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Vitalplus NL
BEEM - Elements of Lifestyle
Linzensoep
Benodigdheden voor 4 personen:
Levensmiddelen Gaartrap Gaartijd in minuten
Vlees, gevogelte, vis
Gebraden varkensvlees II 25-30
Varkensgoulash II 15-20
Gebraden kalfsvlees II 15-20
Rundergoulash II 15-20
Soepvlees van rund (runderschenkel) II 20-25
Gebraden rundvlees II 30-40
Soepkip II 25-35
Kippenborst II 10-15
Visfilet, Schaaldieren, garnalen I3-8
Groenten in de stomer
Bloemkool in roosjes I2-3
Sperziebonen, vers I4-7
Koolrabi in stukjes I4-8
Witte, rode kool, savooie kool, gesneden I7-10
Aardappelen in partjes I8-10
Aardappelen, heel I12-15
Peulvruchten
Linzen II 10-15
Erwten, witte bonen II 12-16
Rijst II 6-10
2 eetlepels olie
1 ui, 1 prei, 3 worteltjes
1/4 knolselderij
250 g linzen
5 aardappelen
zout, peper, tijm
1 l groenteboullion
1 theelepel azijn
De ui schillen en in dobbelsteentjes
snijden, de groenten schoonmaken en
in stukjes snijden. Aardappelen schillen
en in grotere stukken snijden. Olie in de
snelkookpan doen en het uitje erin fruiten.
Aardappelen, groenten en de linzen toe-
voegen en met de groentebouillon opvul-
len. Het geheel met de kruiden en spece-
rijen op smaak afmaken. Sluit de pan. De
gaartijd op trap II is ongeveer 10 minuten.
Open de pan en doe ten slotte de azijn bij
de linzen.
64


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