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Vitalplus FR
BEEM - Elements of Lifestyle
Soupe de lentilles
Ingrédients pour 4 personnes:
Eplucher les oignons et les couper en dés,
nettoyer les légumes et les couper en
morceaux. Epluchez les pommes de terre
et les couper en plus gros morceaux.
Versez l’huile dans l’autocuiseur et y faire
revenir les oignons. Ajouter les pommes
de terre, les légumes et les lentilles et
verser le bouillon de légumes. Relever le
tout avec les épices et les herbes. Fermer
l’autocuiseur. Le temps de cuisson est
d’environ 10 minutes sur niveau II. Ouvrir
l’autocuiseur et ajouter pour finir le vinai-
gre aux lentilles.
Aliments Degré de
cuisson
Temps de cuisson
en minutes
Viande, volaille, poisson
Rôti de porc II 25-30
Ragoût de porc II 15-20
Rôti de veau II 15-20
Ragoût de bœuf II 15-20
Pot-au-feu de bœuf II 20-25
Rôti de boeuf II 30-40
Carcasse de poulet II 25-35
Blanc de poulet II 10-15
Filet de poisson, crustacés, crevettes I3-8
Légumes à la vapeur
Chou-fleur en bouquet I2-3
Haricots verts, frais I4-7
Chou-rave en petits morceaux I4-8
Choux blanc, rouge, frisé (découpés)I7-10
Pommes de terre coupées en quarts I8-10
Pommes de terre entières I12-15
Lentilles
Lentilles II 10-15
petits pois, haricots blancs II 12-16
Riz II 6-10
2 cuillerées à soupe d'huile
1 oignon, 1 poireau, 3 carottes
¼ de bulbe de céleri
250 g de lentilles
5 pommes de terre
Sel, poivre, thym
1 l de bouillon de légumes
1 cuillère à soupe de vinaigre
34


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