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Vitalplus
DE
BEEM - Elements of Lifestyle
Linsensuppe
Zutaten für 4 Personen:
2 Esslöffel Öl und 1 Zwiebel
1 Stange Porree, 3 Möhren
¼ Knolle Sellerie
250 g Linsen
5 Kartoffeln
Salz, Pfeffer, Thymian
1 l Gemüsebrühe
1 Esslöffel Essig
Zwiebel schälen und würfeln, das Ge-
müse putzen und in Stücke schneiden.
Kartoffeln schälen und in größere Stücke
schneiden. Öl in den Schnellkochtopf
geben und Zwiebel darin andünsten. Kar-
toffeln, Gemüse und die Linsen dazuge-
ben und mit der Gemüsebrühe aufgießen.
Das Ganze mit den Gewürzen und Kräu-
tern abschmecken. Schließen Sie den
Topf. Die Garzeit auf Stufe II beträgt etwa
10 Minuten. Öffnen Sie den Topf und
geben Sie abschließend den Essig dazu.
Lebensmittel Garstufe Garzeit in Minuten
Fleisch, Geflügel, Fisch
Schweinebraten II 25-30
Schweinegulasch II 15-20
Kalbsbraten II 15-20
Rindergulasch II 15-20
Suppenfleisch vom Rind (Beinscheibe) II 20-25
Rinderbraten II 30-40
Suppenhuhn II 25-35
Hähnchenbrust II 10-15
Fischfilet, Krustentiere, Garnelen etc. I3-8
Gemüse im Dämpfer
Blumenkohl in Röschen I2-3
Grüne Bohnen, frisch I4-7
Kohlrabi in Stückchen I4-8
Weiß-, Rotkohl, Wirsing, geschnitten I7-10
Kartoffeln, geviertelt I8-10
Kartoffeln, ganz I12-15
Hülsenfr.
Linsen II 10-15
Erbsen, weiße Bohnen II 12-16
Reis II 6-10
14


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