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NL Vital-X-Press
BEEM - Elements of Lifestyle
Garnalenrisotto
Benodigdheden voor 3-4 personen:
3 eetlepels olie
1 ui
2 teentjes knoook
400 g rijst voor risotto
800 ml groenteboullion
200 ml witte wijn
3 porties garnalen
Iets peterselie en rozemarijn, gehakt
Zout en peper
Olijfolie in de snelkookpan doen en de
klein gesneden ui en de geperste knoook
fruiten. Voeg de rijst toe en vervolgens het
zout en de groentebouillon. Sluit de pan;
de gaartijd op trap II is ongeveer 10 mi-
nuten. Open de pan (snelle methode) en
voeg de garnalen en de gehakte kruiden
toe. Breng de risotto al roerende aan de
kook. Maak het geheel met iets zout en
peper af.
Linzensoep
Benodigdheden voor 4 personen:
2 eetlepels olie
1 ui
1 prei
3 worteltjes
1/4 knolselderij
250 g linzen
5 aardappelen
zout, peper, tijm
1 l groenteboullion
1 theelepel azijn
De ui schillen en in dobbelsteentjes
snijden, de groenten schoonmaken en
in stukjes snijden. Aardappelen schillen
en in grotere stukken snijden. Olie in de
snelkookpan doen en het uitje erin fruiten.
Aardappelen, groenten en de linzen toe-
voegen en met de groentebouillon opvul-
len. Het geheel met de kruiden en spece-
rijen op smaak afmaken. Sluit de pan. De
gaartijd op trap II is ongeveer 10 minuten.
Open de pan en doe ten slotte de azijn bij
de linzen.
59


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