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ES Omni Perfect
BEEM - Elements of Lifestyle
Añadir el puerro lavado y cortado y es-
parcir la cebada. Cerrar la tapa y cocer la
sopa al nivel II durante 30 minutos. Abrir
la olla y añadir las patatas peladas y cor-
tadas en dados a la sopa. Volver a cerrar
la tapa y dejar cocer la sopa durante otros
10 minutos al nivel II. Una vez nalizada
la cocción, abrir la olla, sazonar la sopa y
dejar que las salchichas cocidas se calien-
ten en la sopa caliente.
Risotto de cangrejo de mar
Ingredientes para 3-4 personas:
3 cuchara sopera de aceite
1 cebolla
2 dientes de ajo
400 g de arroz para el risotto
800 ml de caldo de verduras
200 ml de vino blanco
3 raciones de cangrejos de mar
Una pizca de perejil y romero picados
Sal y pimienta
Introducir el aceite de oliva en la olla a
presión y dorar las cebollas picadas pe-
queñas y los ajos aplastados. Mezclar el
arroz, añadir la sal, el caldo de verduras y
el vino blanco.
Cerrar la tapa, el tiempo de cocción al ni-
vel II es de aproximadamente 10 minutos.
A continuación, abrir la olla y añadir los
cangrejos de mar y las hojas picadas. Co-
cer el risotto removiendo constantemente.
Salpimentar un poco.
Sopa de lentejas
Ingredientes para 4 personas:
2 cuchara sopera de aceite
1 cebolla
1 puerro
3 zanahorias
¼ de apio
250 g de lentejas
5 patatas
Sal, pimienta y tomillo
1 l de caldo de verduras
1 cuchara sopera de vinagre
Pelar y cortar las cebollas en dados, lavar
las verduras y cortarlas en trozos. Pelar
las patatas y cortarlas en trozos más
grandes. Introducir el aceite en la olla a
presión y rehogar la cebolla. Añadir las
patatas, la verdura y las lentejas y rociar
con el caldo de verduras. Sazonar con
las especias y las hierbas. Tapar la olla.
Cocer al nivel II durante aproximadamente
10 minutos. Por último, abrir la olla y aña-
dir el vinagre a las lentejas.
71


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