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KaPitel 2B: erstmaliGe installatiOn: einstellUnGen
Obergrenze / Untergrenze
Für ein gesundes und effektives Training sollten Ihre Herzraten nicht zu hoch oder zu tief
sein. Ihr Fahrradcomputer wird Sie warnen, wenn Sie zu hart oder zu wenig hart, das heisst
über oder unter den eingegebenen Limiten (max./min.) trainieren. Die angezeigte Herzrate
wird im Display blinkend angezeigt, so lange Sie über oder unter den Limiten trainieren.
Anhand eines Trainingstests durch ein Sportarzt können Sie die genauen Limiten (max./min.)
ermitteln lassen. Es gibt eine einfache, jedoch unpräzise Möglichkeit, die Wert zu bestim-
men:
Obergrenze (High limit) = (220(Mann) / 224(Frau) - age) x 90%
Untergrenze (Low limit) = (220(Mann) / 224(Frau) - age) x 60%
1. Um die Obergrenze (High limit) einzugeben, drücken Sie + oder -, danach M um zu
bestätigen.
2. Um die Untergrenze (Low limit) einzugeben, auch hier + oder - drücken und mit M
bestätigen.
EINSTELLUNGEN HERZFREQUENZWERTE
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