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FR
Guide d’utilisation du cuit vapeur (dual steam):
* Avec ce cuit-vapeur deux niveaux (dual steam), on peut cuisiner deux aliments en même temps. Pour de meilleurs performances, veuillez
choisir des aliments dont le temps de cuisson est similaire.
* Toutes les recettes ci-dessous sont cuisinées avec le cuit-vapeur deux niveaux. Couvrez toujours avec le couvercle.
Remarque :
GRILLE SUPÉ-
RIEURE
RECIPIENT DU MI-
LIEU
GRILLE INFÉ-
RIEURE
FOND TEMPS DE CUISSON ET ÉTAPES DESCRIPTION
Seiche (170g) Eau (100 ml)
Petits pois et
tomates ce-
rises (350g)
Eau (100 ml)
Étape 1 : Micro-ondes 900W pendant
4min30s;
Étape 2 : Micro-ondes 350W pen-
dant 2min
Seiche à la vapeur avec petits pois,
tomates fraîches et basilic.
Bar (250g) Eau (100 ml)
Pommes de
terre et cour-
gettes en
tranches
(200g)
Eau (100 ml)
Étape 1 : Micro-ondes 900W pendant
4min30s;
Étape 2 : Micro-ondes 350W pen-
dant 10min
Servi avec du citronette (mélange de
jus de citron, d’huile d'olive, de sel et
de poivre).
Blanc de poulet
(120g)
Eau (100 ml)
Haricots verts
(220g)
Eau (100 ml)
Étape 1 : Micro-ondes 900W pendant
4min30s;
Étape 2 : Micro-ondes 350W pen-
dant 4min
Salade de poulet style César (ajouter
des croutons)
Courgettes (400g) et
poivrons
Eau (100 ml) NA
Épeautre (100g) et
eau (200ml)
Étape 1 : Micro-ondes 900W pendant
2min30s;
Étape 2 : Micro-ondes 350W pen-
dant 18min
Salade d’épeautre assaisonnée de
sauce pesto.
NA
Jardinière de lé-
gumes surge-
lés (200g) et eau
(30ml)
NA
Quinoa (100g) et
eau (200ml)
Étape 1 : Micro-ondes 900W pendant
2min30s;
Étape 2 : Micro-ondes 350W pen-
dant 15min
Quinoa en sauce ratatouille avec
huile et graines de fenouil.
29


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