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Oberes Gitter Mittlerer Behälter Unteres Gitter Boden Garzeit Beschreibung
Hähnchenschenkel
(300g) Wasser (100 ml) -
Basmatireis (200
g) mit Zitronengras
und Ingwer und
Wasser (400 ml)
Schritt 1: Mikrowelle 800W für 4 min
30 s
Schritt 2: Mikrowelle 350W für 30min
Nach dem Verrühren mit Joghurt und
Tajine-Gewürz besprenkeln.
Mit Fleisch gefüllte
Paprika (500 g) Wasser (100 ml) -
Langkornreis (100
g) und Wasser
(150 ml)
Schritt 1: Mikrowelle 800W für 3 min
Schritt 2: Mikrowelle 350W für 15min Mit Öl servieren.
Lachslets (200 g) Wasser (100 ml) Rosenkohl
(300 g) Wasser (100 ml)
Schritt 1: Mikrowelle 800W für 4 min
30 s
Schritt 2: Mikrowelle 350W für 6min
Mit Öl und frischem Dill servieren.
Frikadellen (250 g) Wasser (100 ml) -
Weißer Reis (100
g) und Wasser
(150 ml)
Schritt 1: Mikrowelle 800W für 3 min
Schritt 2: Mikrowelle 350W für 15min
Mit Tomatensoße oder dergleichen
servieren.
Fischfrikadellen
(200 g) Wasser (100 ml)
Geriebe-
ne Kartoffeln
(300 g)
Wasser (100 ml)
Schritt 1: Mikrowelle 800W für 5 min
30 s
Schritt 2: Mikrowelle 350W für 8min
Anschließend Kartoffeln mit einer Ga-
bel zerdrücken, Milch und geriebenen
Käse hinzugeben.
DAMPF Deckel
Mittlerer Behälter
Boden
Unteres Gitter
Oberes Gitter
24


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