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Heating food
ã=Risk of scalding!
There is a possibility of delayed boiling when a liquid is heated.
This means that the liquid reaches boiling temperature without
the usual steam bubbles rising to the surface. Even if the
container only vibrates a little, the hot liquid can suddenly boil
over and spatter. When heating liquids, always place a spoon in
the container. This will prevent delayed boiling.
Notes
Take ready meals out of the packaging. They will heat up
more quickly and evenly in microwaveable ovenware. The
different components of the meal may not require the same
amount of time to heat up .
Always cover the food. If you do not have a suitable cover for
your container, use a plate or special microwave foil.
Stir or turn the food several times during the heating time.
Check the temperature.
After heating, allow the food to stand for a further 2 to
5 minutes so that it can achieve an even temperature.
Always use an oven cloth or oven gloves when removing
plates from the oven.
Cooking food
Notes
Food which lies flat will cook more quickly than food which is
piled high. You should therefore distribute the food so that it
is as flat as possible in the ovenware. Different foodstuffs
should not be placed in layers on top of one another.
Cook the food in ovenware with a lid. If you do not have a
suitable lid for your ovenware, use a plate or special
microwave foil.
This will help the food retain its own distinct taste, so it will
require less seasoning.
After cooking, allow the food to stand for a further 2 to
5 minutes so that it can achieve an even temperature.
Always use an oven cloth or oven gloves when removing
plates from the oven.
Side dishes, e.g. rice, pasta 250 g 600 W, 2-5 mins Ovenware with lid; add liquid
500 g 600 W, 7-10 mins
Vegetables, e.g. peas, broccoli, carrots 300 g 600 W, 8-12 mins Ovenware with lid; add 1 tbsp of water
600 g 600 W, 13-18 mins
Creamed spinach 450 g 600 W, 11-16 mins Cook without additional water
Defrosting, heating up or cooking
frozen food
Weight Microwave power setting in
watts, cooking time in minutes
Notes
Heating food Weight Microwave power setting in
watts, cooking time in minutes
Notes
Menu, plated meal, ready meal 350-500 g 600 W, 4-8 mins Take meal out of packaging; cover food
before heating
Drinks 150 ml 900 W, 1-3 mins Place a spoon in the glass; do not
overheat alcoholic drinks; check
occasionally while heating
300 ml 900 W, 3-4 mins
500 ml 900 W, 4-5 mins
Baby food, e.g. baby bottle 50 ml 360 W, ½-1 min Place baby bottle on the cooking
compartment floor without the teat or
lid; shake or stir well after heating;
always be sure to check the
temperature
100 ml 360 W, 1-1½ mins
200 ml 360 W, 1-2 mins
Soup 1 cup 175 g 900 W, 1½-2 mins -
Soup, 2 cups 175 g each 900 W, 24 mins
Soup, 4 cups 175 g each 900 W, 4-6 mins
Slices or pieces of meat in sauce, e.g.
goulash
500 g 600 W, 7-10 mins Covered
Stew 400 g 600 W, 5-7 mins Ovenware with lid
800 g 600 W, 7-10 mins
Vegetables 150 g 600 W, 2-3 mins Add a little liquid
300 g 600 W, 3-5 mins
Cooking food Weight Microwave power setting
in watts, cooking time in
minutes
Notes
Whole chicken, fresh, no giblets 1.5 kg 600 W, 25-30 mins Turn halfway through the cooking time
Fish fillet, fresh 400 g 600 W, 8-13 mins -
Fresh vegetables 250 g 600 W, 6-10 mins Cut into equal-sized pieces; add 1 to
2 tbsp water per 100 g; stir during
cooking
500 g 600 W, 10-15 mins
20


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