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13
una persona che fa un lavoro  sicamente pesante ha per natura una ne-
cessità di calorie decisamente maggiore di una che lavora principalmente
stando seduta.
Per garantire un successo duraturo nella riduzione dei grassi corpo-
rei si dovrebbe inoltre sempre accompagnare una modi ca delle abitudini
alimentari con una maggiore attività  sica. Le attività sportive non solo
permettono di consumare lenergia in esubero ma contribuisce anche alla
costituzione di masse muscolari. Ciò gioca un ruolo da non sottovalutare nel
reggiungimento dellobbiettivo di un bilancio energetico negativo, in quanto
i muscoli utilizzano ulteriori energie – anche nello stato di riposo, quindi
anche quando essi non vengono “impegnati”.
La misurazione regolare delle percentuali di grassi e di massa muscolare, im-
possibile  no ad oggi con le bilancie tradizionali, vi potrà aiutare a condurre
uno stile di vita più sano. Iniziate quindi a farla a partire da oggi!
Booklet W.indb 13Booklet W.indb 13 06.01.2006 13:34:50 Uhr06.01.2006 13:34:50 Uhr
90


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