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évidemment adaptée aux exigences respectives de chaque individu : une
personne travaillant dur physiquement a naturellement un besoin en calories
nettement plus élevé quune personne travaillant essentiellement assise.
A n de garantir une réussite durable lors de la réduction du pourcentage
de graisse corporelle, une modi cation des habitudes alimentaires devrait
aller en outre toujours de pair avec une activité physique plus importante.
Lexercice sportif ne consomme pas seulement de lénergie supplémentaire,
il contribue également à la création de masse musculaire. Celle-ci joue un
rôle quil ne faut pas sous-estimer lorsque lon envisage datteindre un bilan
énergétique négatif car les muscles consomment de lénergie supplémen-
taire, même à létat de repos, c’ est-à-dire également lorsquils ne sont pas
« activés ».
Mesurer régulièrement votre part de graisse corporelle et votre part de mus-
cle, ce qui n était pas possible jusqu ici avec les balances traditionnelles, peut
vous aider à mener une vie plus saine. C’ est pourquoi le mieux est que vous
commenciez dès aujourdhui !
Booklet W.indb 19Booklet W.indb 19 06.01.2006 13:34:52 Uhr06.01.2006 13:34:52 Uhr
96


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