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ekstra ad design udstyret med en grak, som informe-
rer dig om udviklingen af din vægt, som den gemmer
hver gang du vejer dig.
I denne grak fungerer den horisontale akse som en
tidsakse. Dine sidste 7 vejninger bliver her gengivet
kronologisk og går fra venstre mod højre. Den vertikale
akse gengiver vægten: den registrerer ændringerne i
din vægt under disse 7 vejninger og omsætter dem til
et gradinddelt system i 6 trin. Den opnåede grak viser
dig udviklingskurven for din vægt. Du kan således til
enhver tid tilpasse dine bestræbelser alt afhængig af i
hvilken retning den går.
d. Fedtmasseprocenten
For et varigt vægttab er det nødvendigt at reducere
fedtmassen mens man passer på at fastholde eller for-
øge muskelmassen. En dårlig slankekur fremprovoke-
rer almindeligvis en nedbrydning af musklerne. Man vil
således hurtigt kunne mærke et vægttab. Men denne
nedgang i vægten holder ikke længe: ved at miste
musklerne ender kroppen med at forbrænde færre ka-
lorier end den optager og lagrer overskuddet. Derefter
vil man normalt lidt efter lidt tage på igen.
For eektivt at kunne styre vægten, er det vigtigt at
tage højde for fedtmasseprocenten. Den ideelle pro-
cent varierer afhængig af alder, højde og køn. For at
vide hvor du står mht. fedtmasseprocenten, kan du
bruge nedenstående skema (ndes ligeledes den
del af overtrækket, som kan tages af):
e. Visualisering af fedtmasseprocenten
Personvægten viser også din fedtmasseprocent i form
af en farveindikator ig. nedenstående tabel:
70


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