Manual BaByliss slb 11 e (page 16 of 108) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Swedish, Turkish, Spanish, Norwegian, Finnish)

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Important: Don’t focus on a single measurement, but

observe the progress over time. Short-term uctua-

tions are normal. Keep in mind that you know your

body best; the tables below are for information only.

These indications should never be used as a substitute

for medical opinion! If you are in any way concerned

about your health, consult your doctor.

c. Evolution graph

Closely managing your weight involves patience and

discipline. Overdoing it to hurry results is rarely bene-

cial and can lead to uctuations in weight. For lasting

results, it is best to envisage long-term management.

To help you monitor the consistency of your eorts,

the Ultra-at Design Impedance Analyser has a graph

that shows you the evolution of your weight over the

course of the weighings.

On this graph, the horizontal axis is the time line. Your

last 7 weighings are represented on it in chronological

order starting from the left. The vertical axis represents

the weight: it records the changes in your weight over

the course of these 7 weighings and transcribes them

again according to a 6-level graduation. The graph that

is obtained shows you the progressive curve of your

weight. In this way, you can adjust your eort at any

time depending on the direction in which it leans.

d. Body fat

For more permanent weight loss, you need to reduce

the fat while making sure your muscle mass stays the

same or increases. If it is poorly managed, a diet gener-

ally results in a progressive wasting of the muscles. A

loss of weight is thus quickly felt. This loss of weight,

however, is short term: in losing muscles, the body

ends up burning fewer calories than it absorbs and

storing the surplus. Generally a progressive weight

gain follows.

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BaByliss slb 11 e Manual

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