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pour calculer la diérence de poids survenue entre la
pesée en cours et la pesée précédente. Cet écart est
alors instantanément retranscrit en kilogramme sur
l’écran et l’ampleur de cette variation apparaît sous la
forme d’un indicateur coloré selon le tableau ci-dessous.
Une perte ou un gain trop élevé en un temps relati-
vement court sont synonymes d’agression pour vo-
tre corps. Une perte régulière et modérée respectera
d’avantage votre corps.
Bleu Vert Jaune Orange Rouge
Delta (∆Kg)
∆Kg -1000g
-900g ≤ ∆Kg -400g
-300g ≤ ∆Kg ≤ 300g
400g ≤ ∆Kg ≤ 900g
∆Kg ≥ 1000g
b. Indice de masse corporelle (IMC)
Lindice de masse corporelle permet destimer l’insu-
sance ou l’excès de poids. Sa classication indique une
prédisposition aux risques encourus liés au poids Son
calcul repose sur la formule suivante : IMC = poids (Kg)
/ Taille ² (m²). Pour une interprétation plus détaillée de
l’IMC, reportez-vous au tableau suivant (également
présent sur la partie détachable de la couverture) :
Conseil important : Il ne faut pas se focaliser sur une
mesure ponctuelle, mais observer les progrès dans le
temps. Les uctuations à court terme sont normales.
Gardez à l’esprit que vous êtes le meilleur juge de votre
corps; les tableaux ci-dessus ne sont donnés qu’à titre
4


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