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Denna skillnad är direkt noterad i kg på displayen och
omfattningen av denna skillnad kommer upp med en
färgad indikator enligt tabellen här nedan.
En för stor minskning eller ökning i vikt under relativt
kort tid medför en aggression för din kropp. En regel-
bunden och modererad viktminskning är mer skonsam
för kroppen.
Blå Grön Gul Orange Röd
Delta (∆Kg)
∆Kg < -1000g
-1000g ≤ ∆Kg < -400g
-400g ≤ ∆Kg ≤ 400g
400g < ∆Kg ≤ 1000g
∆Kg > 1000g
b. BMI-värde
BMI-värdet gör det möjligt att beräkna för låg eller för
hög vikt. Dess klassikation visar anlaget för de risker
man löper i samband med överdriven eller otillräcklig
vikt. BMI beräknas följande tt: BMI = vikten (kg)/
Längd² (m²). För en mer detaljerad tydning av BMI, råd-
gör följande tabell (denna nns också överdragets
borttagbara del).
Ett viktigt råd: Fokusera dig inte ett fast värde, utan
iaktta dina framsteg under en viss tidslängd. Växlingar
kort sikt är normala. Glöm inte att du själv bäst kan
bedöma din kropp; ovannämnda tabellvärden är bara
givna upplysningsvis. Dessa värden ersätter inget
vis råd givna av läkare! Om du har tvivel angående din
hälsa bör du vända dig till din läkare.
54


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