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E-handleiding voor Notebook PC
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Raadpleeg de volgende tips om vermoeide ogen te verlichten:
Laat het beeldscherm even voor wat het is als u lange tijd werkt.
Het is raadzaam om na ongeveer 1 uur onafgebroken werken
achter de computer korte pauzes te nemen (ten minste 5
minuten). Korte en regelmatige pauzes zijn doeltreender dan
een lange pauze.
Om vermoeide en droge ogen tot een minimum te beperken,
dient u uw ogen regelmatig te laten rusten door u te
concentreren op voorwerpen die ver weg zijn.
Herhaal de volgende oefeningen om vermoeide ogen te
verminderen:
(1) Kijk herhaaldelijk op en neer
(2) Rol langzaam met uw ogen
(3) Beweeg uw ogen diagonaal
Als de vermoeide ogen aanhouden, raadpleeg dan een arts.
Blauw licht met een hoog energieniveau kan leiden tot vermoeide
ogen en AMD (leeftijdsgebonden maculadegeneratie). Een blauw
licht-lter vermindert (max.) 30% schadelijk blauw licht om CVS
(Computer Vision Syndrome) te voorkomen.
67


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