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Gebruikershandleiding notebook PC-E
Zie de volgende tips om vermoeide ogen te verlichten:
Ga enige tijd weg van het scherm als u daar vele uren achter moet
werken. Aangeraden wordt om korte pauzes te nemen (minimaal
5 minuten) na ongeveer 1 uur continu werken achter de
computer. Het nemen van korte en regelmatige onderbrekingen
is eectiever dan een lange onderbreking.
Om vermoeide en droge ogen te minimaliseren, moet de
gebruiker de ogen regelmatig rust geven door naar voorwerpen
in de verte te kijken.
Herhaal de volgende oefeningen om vermoeide ogen te
reduceren:
(1) Kijk herhaaldelijk omhoog en omlaag
(2) Rol langzaam met uw ogen
(3) Beweeg uw ogen diagonaal
Raadpleeg een arts als vermoeide ogen blijven terugkeren.
Blauw licht met een hoge energie kan vermoeide ogen
veroorzaken evenals AMD (leeftijdsgebonden maculaire
degeneratie). Filter blauw licht om 30% (max.) schadelijk blauw
licht te verminderen ter voorkoming van CVS (Computer-visie
syndroom).
60


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