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54 Manuel électronique pour ordinateur portable
Veuillez suivre les conseils suivants an de réduire la fatigue oculaire :
Prenez quelques instants à l'écart de l'écran si vous avez travaillé
pendant plusieurs heures. Il est recommandé de faire de courtes
pauses (au moins 5 minutes) après environ 1 heure de travail continu
sur ordinateur. Les pauses courtes et répétées sont plus ecaces
qu'une seule pause longue.
Pour minimiser la fatigue et la sécheresse oculaire, reposez
régulièrement vos yeux en vous focalisant sur un objet éloigné.
Répétez les exercices suivants pour réduire la fatigue oculaire :
(1) Regardez vers le haut et le bas de façon répétée
(2) Faites rouler vos yeux
(3) Déplacez votre regard en diagonale
Si la fatigue oculaire persiste, veuillez consulter un médecin.
La lumière bleue à forte intensité peut générer une fatigue oculaire et
amener à une DMLA (dégénérescence maculaire liée à l'âge). Le ltre à
lumière bleue réduit de 30% (max.) l'émission de lumière bleue nocive
an d'éviter la survenue d'un SVI (syndrome de vision informatique).
54


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