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TABLAS DE COCER AL VAPOR
Tabla para cocer al vapor las carnes Tabla para cocer al vapor los vegetales
Afectarán el tiempo de cocer la altitud, la humedad, y la temperatura
exterior.
Es sólo para referencia esta tabla de cocer al vapor. Los tiempos de
cocer pueden variar.
NOTA
CONSEJOS
ÚTILES
Puesto que absorben poca agua la mayoría de los vegetales, no
hay que aumentar la cantidad de agua para una porción más
grande de vegetales.
Puede variar dependiente del corte de la carne usada el tiempo de
cocer al vapor.
Para asegurar que sepa lo mejor la carne y prevenir una posible
enfermedad, prueba la carne si está bien cocida antes de servirla. Si
no está cocida, sólo pon más agua en la olla desmontable y repite el
proceso de cocer hasta que esté bastante cocida la carne.
CARNE
TIEMPO DE
COCIMIENTO
TEMPERATURA
SANA
Pescado 25 Min. 140°
Pollo 30 Min. 165°
Carne de Cerdo 30 Min. 160°
Carne de
vaca
En su punto = 25 Min.
Bien hecho = 30 Min.
Muy hecho = 33 Min.
160°
VEGETAL
TIEMPO DE
COCIMIENTO
Espárragos 9-11 Minutos
Brocoli 6-8 Minutos
Col 5-7 Minutos
Zanahoria 11-13 Minutos
Colior 7-9 Minutos
Maiz 12-16 Minutos
Ejotes 9-11 Minutos
Chicharos 4-6 Minutos
Papas
28-33 Minutos
Calabaza 9-11 Minutos
Espinaca 2-4 Minutos
Calabacín
9-11 Minutos
Aroma
®
recomiendan utilizar 3 tazas de agua cuando cocinar al vapor.
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