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102 Dansk
Ergonomi
Dette afsnit indeholder nogle gode råd om, hvordan du justerer skærmen, så du
undgår lysreekser og får den bedste arbejdsstilling.
 Anbring skærmen, så dens overkant er lige i eller en anelse under øjenhøjde, når du
sidder ved tastaturet. Du bestemmer selv, hvor langt fra skærmen du vil sidde, men
45 til 70 cm er normalt.
 Vip skærmen op eller ned for at undgå lysreekser fra loftsbelysning og vinduer.
Lårene en
anelse skråt
Afslappede
skuldre
Skærmen anbringes,
så den ikke reflekterer lys
Underarme og
hænder i en
ret linje
Underarme lige
eller en
anelse bøjet
Støtte i
lænden
Fødderne fladt mod gulvet
eller en fodskammel
Toppen af skærmen i eller
lige under øjenhøjde.
(Det kan være nødvendigt
at justere skærmens højde
ved at hæve eller sænke
arbejdsbordet.)
Plads under arbejdsbordet
45–70 cm
Du kan få ere oplysninger om ergonomi, sikkerhed og vedligeholdelse på adressen
www.apple.com/about/ergonomics.
102


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