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Ergonomía
Siga estos consejos para eliminar los reejos de la pantalla y colocarla de la manera
que le resulte más cómoda y adecuada.
 Coloque la pantalla de forma que la parte superior quede ligeramente por debajo de
la altura de sus ojos cuando esté sentado ante el teclado. La distancia desde sus ojos
a la pantalla depende de sus preferencias, aunque la mayoría de los usuarios se sitúan
a una distancia de entre 45 y 70 cm.
 Ajuste la posición de la pantalla inclinándola hacia arriba o hacia abajo para
minimizar los reejos causados por la luz procedente de lámparas de techo y
ventanas cercanas.
Muslos en
posición horizontal
Hombros relajados
Pantalla colocada para
evitar los efectos del
deslumbramiento
Antebrazos y
manos formando
una línea recta
Nivel de los
antebrazos recto
y ligeramente
inclinado
hacia arriba
Zona lumbar
perfectamente
apoyada
Pies apoyados
totalmente
en el suelo
Nivel superior de la pantalla
ligeramente inferior al de
los ojos (es posible que
deba ajustar la altura del
monitor colocando una
base o elevando la
superficie de trabajo)
Espacio debajo de la
superficie de trabajo
De 45 a 70 cm
Si desea más información sobre salud, seguridad y mantenimiento, visite el sitio web de
Apple sobre ergonomía (www.apple.com/about/ergonomics).
61


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