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68 Capítulo 5 Y por último, aunque no menos importante...
Utilice el teclado y el trackpad con suavidad y procure que manos y dedos estén relaja-
dos. Evite colocar el pulgar bajo la palma de la mano.
Cambie la posición de las manos para evitar la fatiga. Algunos usuarios de ordenado-
res pueden desarrollar molestias en manos, muñecas o brazos después de trabajar
durante largo rato sin descansar. Si nota que empieza a sentir dolores crónicos en
estas partes del cuerpo, consulte con un médico especialista.
Ratón externo
Si utiliza un ratón externo, colóquelo a la misma altura que el teclado y procure
disponer de espacio suficiente para utilizarlo con comodidad.
Silla
Una silla regulable proporciona un soporte firme y cómodo. Ajuste la altura de la silla
de forma que los muslos queden en posición horizontal y pueda apoyar los pies en el
suelo. El respaldo de la silla debería recoger perfectamente la región lumbar. Siga las
instrucciones del fabricante para realizar las modificaciones pertinentes.
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