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Apple iPod Nano 7e generatie Manual

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Chapter 7 Fitness 38
Reset calibration:
1 On the Home screen, tap Fitness.
2 Tap , then tap Reset Calibration.
3 Tap Walk Calibration or Run Calibration.
Choose the option that best reects which pace you want to recalibrate. For example, if you
mostly walked during calibration, choose that option.
4 Tap the Reset Calibration button, or tap Cancel if you change your mind.
5 Start a Run or Walk workout, then tap the Calibrate button when it appears.
To set or change your height or weight, see Set Fitness preferences on page 34.
View and manage tness data
iPod nano tracks a range of exercise statistics so you can monitor progress on your tness goals.
You can also use iTunes to upload your steps and other workout information to the Nike+
website, where you can set a goal, challenge your friends, and track your progress.
View your exercise history:
1 On the Home screen, tap Fitness.
2 Tap , then tap an option:
•
Personal Bests lists best times for runs of dierent distances, from one kilometer to a marathon.
•
Workout Totals shows the total number of workouts tracked, and gives the greatest distance
run, total distance run, total time, and total calories burned.
•
Date listings at the bottom give all your walk and workout totals by date. Walks and workouts
are grouped by type, so you can nd them easily.
Clear workout data from iPod nano:
1 On the Home screen, tap Fitness, then tap History.
2 Tap the month you want to clear.
3 Flick down, then tap Clear.
A dialog asks if you want to clear the workout history for the month.
4 Tap Delete All, or tap Cancel if you change your mind.
You can use iTunes to upload your steps and other workout information to the Nike+ website.
You need a Nike+ account, which you can set up the rst time you sync workout data in iTunes.
Upload your steps or workout information to Nike+ :
1 Connect iPod nano to your computer and open iTunes.
2 Click Send in the dialog that appears, then follow the onscreen instructions to set up your Nike+
account.
Once you set up your account, a Nike + iPod pane appears in the iTunes window.
3 Click Nike + iPod, then select “Automatically send workout data to nikeplus.com” if it isn’t
selected already.
4 Click Apply.
To view and share your information on the Nike website, click the “Visit nikeplus.com”
button in the Nike + iPod pane when iPod nano is connected to your computer, or go to
www.nikeplus.com and log in to your account.
… 38 …


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