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10
3. Taking a Blood Pressure Measure-
ment using this Monitor
Checklist for taking a reliable measurement
1. Avoid activity, eating or smoking immediately
before taking the measurement.
2. Sit down for at least 5 minutes before the
measurement and relax.
3. Always take the measurement when seated and
always on the same wrist. Take your measure-
ments on the wrist where the blood pressure is
normally higher. Do not cross your legs.
4. Remove any clothing on your wrist and your
watch so that your wrist is free.
5. Always ensure the cuff is positioned correctly, as
shown in the pictures in the short instruction
card.
6. Fit the cuff closely, but not too tightly. The cuff
will cover a wrist diameter of 13.5 to 21.5 cm
(5.25 - 8,46 inches). The monitor comes to sit on
the inside of your wrist and must be at the same
height as your heart.
7. Support your arm so that it is relaxed and ensure
that the monitor is at the same height as
your heart during the measurement.
8. Press the ON/OFF button
1
to start the measure-
ment.
9. The cuff will now pump up automatically. Relax,
do not move and do not tense your arm muscles
until the measurement result is displayed.
Breathe normally and do not talk.
10. The measurement is performed while the cuff
inflates. The pumping speed can vary, which is
completely normal.
12


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