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Recipes to get you started
Rolled ribs roast
4lbs rolled rib of beef
2 tablespoons red wine
2 tablespoons water
2 tablespoons flour
Salt and pepper
Trim excess fat from the meat, sprinkle with salt and pepper and rub in well.
Place meat in a greased baking dish and pour wine and water over the meat.
Marinade for 4 hours.
Place on the lower rack and cook for 1 hour at 160˚C
Turn the meat and cook at 175˚C for a further 40 minutes for rare, 50 minutes for medium and 60 minutes
for well done
Serves 6
Chinese roast chicken
3lbs chicken breast/wings/drumsticks
½ cup of soy sauce
1 tablespoon of honey
1 teaspoon of 5 spice
1 teaspoon of crushed garlic
1 teaspoon of finely grated ginger
T tablespoon of sesame oil
Marinade the chicken in a mixture of all the other ingredients for at least 2 hours, turning the pieces
occasionally.
Place the marinated chicken on the lower rack and cook at 200˚C for approximately 20 minutes, turning
during cooking.
Serves 6
Fillet steak supreme
2lbs whole fillet steak
Garlic, salt and pepper
½ cup of red wine
1 tablespoon of cream or soured cream
Rind of one lemon (grated)
Rind of one orange (grated)
1 Large onion (chopped)
2 tablespoons of chopped parsley
2 grated carrots
Marinade the fillet steak with garlic, salt pepper and red wine in a covered dish for 4 hours, basting and
turning occasionally.
Remove the steak from the marinade and wrap in cooking foil with the carrot, lemon and orange rind and
the onion and parsley.
Place on the lower rack and cook for 30 minutes at 190˚C then remove foil and cook for a further 30 minutes.
Remove meat and keep warm, to the remaining marinade add the cooked onion, parsley and rinds and cook
to reduce, add the cream and simmer for 1 minute, serve over sliced meat.
Helpline No, UK/Northern Ireland 0800 1488647. Republic of Ireland 1800 932677
Web Support: www.europasonic.com
Model Number: MT-A12W/MT-A12B
68447 Date Code: 01/2016 09
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