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Grüner Spinat-Pfirsich Smoothie
Menge: ca. 2 Gläser à 300 ml
Zutaten
125 g Spinat
300 g Pfirsiche, entsteint
175 g Salatgurke
80 ml Mineralwasser, still
4 EL Limettensaft (alternativ
Zitronensaft)
1 TL frischen Ingwer, gerieben und
ausgepresst
6 Blätter Minze, frisch, zur Dekoration
Zubereitung
1. Den Spinat waschen und abtropfen
lassen. Die Pfirsiche waschen,
vierteln und entkernen.
2. Die Salatgurke schälen und in Stücke
schneiden.
3. Den Ingwer schälen, reiben und
den Saft mit der Hand auspressen.
Die ausgepressten Ingwer-Fasern
entsorgen.
4. Die Zutaten in den Mixbehälter
füllen.
5. Mit Wasser bis zur Max-Markierung
aufllen und mehrfach kurz/
pulsartig mixen und dann, je nach
gewünschter Konsistenz, max. 1 Min
cremig pürieren.
Avocado Apfel-Beeren-Smoothie
Menge: ca. 2 Gläser à 300 ml
Standmixer Sued INNEN.indd 21 09.01.2018 16:19:56
21


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