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CH
Smoothie all‘arancia con zenzero
Quantità: ca. 2 bicchieri da 300 ml
Ingredienti
2 arance grandi (ca. 400 gr. di polpa)
2 banane mature
30 gr. di zenzero fresco grattugiato e
pressato per ottenere il succo
200 ml di latte o di latte di soia
Preparazione
1. Sbucciare le arance eliminando com-
pletamente anche la parte bianca.
Tagliare le arance in pezzi. Sbucciare
le banane e tagliarle in pezzi.
2. Mondare lo zenzero, grattugiarlo e
spremerne il succo. Smaltire le fibre
dello zenzero pressato.
3. Inserire gli ingredienti nel bicchiere
del frullatore e aggiungere i 200 ml
di latte o di latte di soia.
4. Frullare ripetutamente a impulsi
brevi e quindi emulsionare per
massimo 1 minuto, in base alla consi-
stenza desiderata.
Smoothie verde di spinaci e pesche
Quantità: ca. 2 bicchieri da 300 ml
Ingredienti
125 gr. di spinaci
300 gr. di pesche, senza nocciolo
175 gr. di cetrioli da insalata
80 ml di acqua minerale non gasata
4 cucchiai di succo di limetta (in
alternativa limone)
1 cucchiaio di zenzero fresco, grattu-
giato e pressato
6 foglioline di menta fresca per deco-
razione
Preparazione
1. Lavare gli spinaci e lasciare sgron-
dare. Lavare le pesche, tagliarle in
quarti ed eliminare i noccioli.
2. Sbucciare il cetriolo e tagliarlo in
pezzi.
3. Mondare e grattugiare lo zenzero,
pressarlo manualmente per ottenere
il succo. Smaltire le fibre dello zen-
zero pressato.
4. Mettere gli ingredienti nel bicchiere.
5. Aggiungere acqua fino al segno
max; frullare brevemente o a impulsi,
e quindi in base alla consistenza
desiderata, emulsionare per mas-
simo 1 minuto fino a ottenere una
consistenza cremosa.
Standmixer CH IT INNEN.indd 67 13.01.2017 14:43:17
67


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