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Jus de fraises-kiwi-abricots
Ingrédients:
200 g de pommes aromatiques, comme
Topaz ou Jonagold épluchées et coupées
en quarts
2 kiwis mûrs, épluchés et coupés en
quarts
300 g de fraises mûres, lavées et cou-
pées en deux
200 g d’abricots mûrs, lavés et
dénoyautés
1 cc de gingembre fraîchement râpé
De l’eau ou de l’eau minérale au besoin
Préparation:
Ajouter tous les ingrédients dans le récipient de verre, réduire une boisson crémeuse
au niveau 4. Ajouter un peu d’eau ou d’eau minérale si le jus est trop épais.
Smoothie vert épinard-pêche
Ingrédients:
125 g d’épinards
300g de pêches
175g de concombre
80ml d’eau minérale plate
2 cs de jus de citron vert
1 cc de gingembre râpé
6 feuilles de menthe fraîche pour pour
garniture
Préparation:
Ajouter tous les ingrédients (sauf la menthe) consécutivement dans le récipient de
verre et mixer au niveau 4 jusqu’à ce que le smoothie ait une consistance bien cré-
meuse. Si le smoothie est trop épais, ajouter un peu d’eau et mixer encore briève-
ment. Pour finir, remplir dans des verres et garnir avec une feuille de menthe.
76


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