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Meat, poultry and
seafood
Quantity
in grams
Time in
minutes
Tempera-
ture in °C
Additional
information
Fish 100 - 400 10 - 18 180
Prawns 100 - 400 8 - 15 180
Steak 100 - 350 12 - 20 180 preheat
Pork chops 100 - 400 10 - 15 200 preheat
Chicken legs 100 - 500 20 - 25 180
Chicken breast 100 - 500 20 - 25 180
Chicken nuggets, frozen 100 - 500 15 - 20 200 turn / shake
Avoid cooking foods with a very high fat content. Note that large pieces take
longer than two smaller ones, for example. Turn smaller pieces during cooking
to achieve even cooking.
Dessert / Vegetables Quantity
in grams
Time in
minutes
Tem-
perature
in °C
Turn /
shake
Additional
informa-
tion
Cake 300 30 160 No Use
suitable
container
Muffi ns 300 15 160 No
Spring rolls 100 - 400 8 - 10 200 Yes
Boiled vegetables 100 - 400 15 - 20 160 Yes Add 1/2
tablespoon
of oil
Breaded cheese 100 - 400 8 - 10 180 No
Tofu XX - XX XX - XX XX - XX No
Cooking times, temperatures and quantities
25


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