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Enabling idle alerts:
Keep the watch connected with your phone, start the Zepp app, and choose Profile > My devices > Amazfit X >
Idle alert. Then, you can enable the idle alert function.
Heart rate
The heart rate is an important indicator of physical condition.
Highly-frequent heart rate measurement helps capture more heart rate changes and provide a reference for a
healthy lifestyle.
Automatic heart rate measurement
1. By default, automatic heart rate measurement is enabled each minute throughout the day on the watch. The
watch can record heart rate changes around the clock.
2. The watch's heart rate app allows you to view the heart rate curve and heart rate distribution of the day.
Manual measurement
1. After waking up the watch, swipe left on the watch face page to go to the app list, swipe up or down to select
the heart rate app, and then manually measure your heart rate.
2. You can set the heart rate shortcut on the shortcut page to facilitate heart rate measurement.
3. The watch only allows you to view the heart rate that is measured each time. To view historical records, you
need to synchronize data to the Zepp app and view historical records there.
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