Manual Amazfit Stratos 3 (page 44 of 50) (English)

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5. Physical Indicators for the Workout

The watch provides a rich variety of physical indicators for workouts, and

you can use evaluation scores as a reference for your workouts. These

indicators are determined based on your profile and other data such as

heart rate. As the watch continues to understand and analyze your body

and workout data, the accuracy of evaluation scores gradually improves.

5.1 Maximum Oxygen Uptake (VO2max)

Maximum oxygen uptake refers to the amount of oxygen consumed by

the body during maximum-intensity workouts, which is an important

indicator of the body's aerobic capacity. As one of the most important

references for endurance athletes, high maximum oxygen uptake is the

prerequisite for high aerobic capacity.

Maximum oxygen uptake is a relatively personal indicator, which has

different reference standards for different genders and age groups. The

watch evaluates your athletic ability based on your profile and the heart

rate and speed during your workouts. Also, maximum oxygen uptake

changes with your athletic ability. However, everyone has a maximum

oxygen uptake limit, which varies by individual.

How do I retrieve maximum oxygen uptake?

① Correctly enter your profile in the Amazfit App.

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Amazfit Stratos 3 Manual

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