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- faire des pauses de 15 minutes au minimum
toutes les heures,
- jouer dans une pièce bien éclairée,
- garder une bonne distance par rapport à
l’écran,
- arrêter de jouer si vos mains, poignets
ou bras deviennent engourdis, et ne pas
reprendre la partie avant plusieurs heures,
- si l’engourdissement persiste pendant ou
après la partie, cesser le jeu et consulter
un médecin.
Vous pouvez parfois ressentir un certain
inconfort au niveau de vos mains, bras,
épaules, cou ou d’une autre partie du corps
en jouant sur votre téléphone portable.
Suivez les conseils préconisés pour éviter
les problèmes de tendinite, de syndrome du
canal carpien, ou d’autres troubles musculo-
squelettiques.
PROTÉGER VOTRE
AUDITION
Pour prévenir tout éventuel
dommage de votre capacité auditive,
il est conseillé de ne pas écouter de
la musique à volumes très élevés
pendant de longues périodes. Soyez
prudent lorsque vous tenez l’appareil
près de l’oreille lorsque le haut-
parleur est utilisé.
60


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