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Defrosting and cooking
Food
Quantity
-g-
Setting
Power
Level
Time
-Min-
Method
Standing
time
-Min-
Fish fillet 300 Micro 900 W 9-11 cover 2
One plate
meal
400 Micro 900 W 8-10 cover, stir after 6 minutes 2
Broccoli/
Peas
300 Micro 900 W 6-8 add 3-5 tbsps water,
cover, stir halfway through
cooking
2
Mixed
vegetables
500 Micro 900 W 9-11 add 3-5 tbsps water,
cover, stir halfway through
cooking
2
Cooking, grilling and browning
Food
Quantity
-g-
Setting
Power
Level
Time
-Min-
Method
Standing
time
-Min-
Broccoli/
Peas
500 Micro 900 W 6-8 add 4-5 tbsps water,
cover, stir halfway through
cooking
-
Carrots 500 Micro 900 W 9-11 cut into rings, add 4-5
tbsps water, cover, stir
halfway through cooking
-
Roasts (pork,
veal, lamb)
1000 Micro
Dual Grill
Micro
Dual Grill
450 W
450 W
450 W
450 W
16-18
5-7
1)
14-16
4-6
season to taste, place on
the low rack, turn over
after
1)
10
Roast beef
(medium)
1000 Micro
Dual Grill
Dual Grill
630 W
630 W
630 W
5-8
8-10
1)
3-5
season to taste, place on
the low rack, turn over
after
1)
10
Chicken legs 200 Dual Grill
Grill
450 W 6-7
1)
4-6
season to taste, place skin
side down on the high
rack, turn over after
1)
3
Rump steaks
2 pieces,
medium
400 Grill
Grill
11-12
1)
6-8
place on the high rack,
turn over after
1)
, season
after grilling
Browning of
gratin dishes
Grill 8-13 place dish on the low rack
Cheese
toastie
1 piece Micro
Grill
450 W ½
5-6
toast the bread and
spread with butter, top
with a slice of cooked
ham, a slice of pineapple
and a slice of cheese
Frozen pizza 400 Micro
Dual Grill
450 W
450 W
6-7
6-7
place on the low rack
The times shown in the table are guidelines which may vary according to
freezing temperature, quality and weight of the foodstuffs.
