3. COOKING/MELTING
3.1 Fresh vegetables
Put chopped vegetables into a
microwave-proof dish and add
approximately 50 ml water. Cover the
dish (lid or microwave cling film).
Turn the vegetables several times during
cooking.
• Time in the appliance: weight
dependent
• Shelf position: 1
Tip: If the vegetables are very crunchy set
a lower weight. If the vegetables are too
soft set a higher weight.
3.2 Frozen vegetables
Put frozen vegetables into a microwave-
proof dish and add approximately 50 ml
water. Cover the dish (lid or microwave
cling film).
Turn the vegetables several times during
cooking.
• Time in the appliance: weight
dependent
• Shelf position: 1
Tip: If the vegetables are very crunchy set
a lower weight. If the vegetables are too
soft set a higher weight.
3.3 Braise onions
Cut onions into strips and put into a
microwave-safe dish with 1 tablespoon
butter or oil. Cover the dish (lid or
microwave cling film).
Turn the vegetables several times during
cooking.
• Time in the appliance: weight
dependent
• Shelf position: 1
3.4 Potatoes in their jacket
Put potatoes into a microwave-proof dish
and add approximately 100 ml water.
Cover the dish (lid or microwave cling
film).
Turn the potatoes several times during
cooking.
• Time in the appliance: weight
dependent
• Shelf position: 1
3.5 Rice
Put rice (parboiled) into a microwave-safe
dish and add water to a ratio of 1:2 (=100
g rice and 200 ml water). Season to taste.
Add flakes of butter, steamed onions or
herbs. Cover the dish (lid or microwave
cling film).
Turn the rice several times during
cooking.
• Time in the appliance: weight
dependent
• Shelf position: 1
3.6 Melting chocolate
Cut the chocolate into pieces and place
in a dish. Cover the dish (lid or
microwave cling film).
Stir the chocolate several times as it
melts.
• Time in the appliance: weight
dependent
• Shelf position: 1
3.7 Melting Butter
Cut the butter into pieces and place in a
dish. Cover the dish (lid or microwave
cling film).
Stir the butter several times as it melts.
• Time in the appliance: weight
dependent
• Shelf position: 1
4.
POULTRY/MEAT/FISH
4.1 Chicken Wings
Ingredients:
• 1 kg chicken wings
Marinade:
ENGLISH 3
