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24 Rezepte
Seezungenfilets
1. Die Seezungenfilets waschen und
trockentupfen.
Vorhandene Gten entfernen.
2. Zitrone und Tomaten in dünne Scheiben schneiden.
3. Die Schüssel mit Butter einfetten. Die Fischfilets in
die Schüssel geben und mit Olivenöl beträufeln.
4. Den Fisch mit Petersilie bestreuen, die
Tomatenscheiden darauf legen und würzen. Die
Zitronenscheiben auf die Tomaten legen und den
Wewein darüber gießen.
5. Kleine Butterfckchen auf die Zitrone geben,
bedecken und kochen.
11-13 min. 630 W
Nach dem Kochen ca. 2 Min. ruhen lassen.
Geschirr Flache, ovale Auflaufform mit
Mikrowellen-Frischhaltefolie
(ca. 26 cm lang)
400 g Seezungenfilets
1 ganze Zitrone
150 g Tomaten
10 g Butter
1 EL Pflanzenöl
1 EL Petersilie, gehackt
Salz und Pfeffer
4 EL Weisswein
20 g Butter oder Margarine
Züricher Geschnetzeltes
1. Das Kalbfleisch in Streifen schneiden.
2. Die Schüssel mit Butter einfetten. Fleisch und
Zwiebeln in die Schüssel geben, bedecken und
kochen.hrend des Kochens einmal
umrühren.
6-9 min. 900 W
3. Wewein, Saucenpulver und Sahne
hinzufügen, umrühren, bedecken und
weiterkochen lassen. Gelegentlich umrühren.
3-5 min. 900 W
4. Nach dem Kochen die Mischung einrühren
und ca. 5 Min. stehen lassen. Mit Petersilie
garnieren.
Geschirr Scssel mit Deckel (2 I Inhalt)
600 g Kalbsfilet
10 g Butter oder Margarine
50 g Zwiebel, fein gehackt
100 ml Weisswein
gewürztes Saucenpulver für ca.
½ l Bratensauce hinzugen
300 ml Sahne
1 EL Petersilie, gehackt
24


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