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Gerecht Gewicht Plankniveau/accessoire Tijdsduur
P9 Filet, rauw
(langzaam ko‐
ken)
0,5 - 1,5 kg;
5 - 6 cm dik‐
ke stukken
1; bakplaat
Gebruik uw favoriete kruiden of gewoon
zout en vers gemalen peper. Bak het
vlees een paar minuten in een hete pan.
Plaats deze in de oven.
75 min
P10 Filet, gemid‐
deld (lage
temperatuur
garen)
90 min
P11 Filet, gereed
(lage tempera‐
tuur garen)
120 min
Kalfsvlees
P12 Geroosterd
kalfsvlees
(bijv. schou‐
der)
0,8 - 1,5 kg;
4 cm dikke
stukken
1 braadschaal op bakrooster
Gebruik je favoriete kruiden. Voeg vloei‐
stof toe. Geroosterd.
80 min
Varkensvlees
P13 Geroosterde
hals of schou‐
der van var‐
kensvlees
1,5 kg 1; keramische of glazen oven‐
schaal op rooster, geschikt voor MW
Gebruik je favoriete kruiden. Draai hal‐
verwege de bereidingstijd het vlees om.
90 min
P14 Aangetrokken
varkensvlees
(lage tempera‐
tuur garen)
1,5 - 2 kg 1; bakplaat
Gebruik je favoriete kruiden. Draai het
vlees na halverwege de bereidingstijd,
om een gelijkmatige bruining te krijgen.
215 min
P15 Lende, vers 1 - 1,5 kg; 5
- 6 cm dikke
stukken
1; braadschaal op bakrooster
Gebruik je favoriete kruiden.
55 min
P16 Spare ribs 2 - 3 kg; ge‐
bruik ruwe,
2 - 3 cm
dunne spare
ribs
2; diepe pan
Voeg vloeistof toe om de bodem van een
gerecht te bedekken. Draai halverwege
de bereidingstijd het vlees om.
90 min
Lamsvlees
18/104
DAGELIJKS GEBRUIK
18


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