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Plat Épaisseur de
l'aliment
Quantité pour
4 personnes (g)
Température
(°C)
Durée
(min)
Posi-
tions
des
grilles
Crevettes dé-
cortiquées
grosses 500 75 26 - 30 3
Poulpe 1000 85 100 - 110 3
Filet de trui-
te
1)
2 filets, 1.5 cm 650 65 55 - 65 3
Darne de sau-
mon
1)
3 cm 800 65 100 - 110 3
1)
Pour éviter une perte de protéines, faites tremper le poisson dans une solution salée à 10 % (100 g de
sel dans 1 litre d'eau) pendant 30 minutes, puis séchez-le avec du papier absorbant avant de l'introduire
dans le sachet sous vide.
10.6 Cuisson SousVide :
Légumes
Épluchez les légumes si nécessaire.
Certains légumes peuvent changer de
couleur lorsqu'ils sont épluchés et
cuits dans un sachet sous vide. Pour
de meilleurs résultats, cuisez les
aliments directement après les avoir
préparés.
Pour conserver la couleur des
artichauts, plongez-les dans de l'eau
contenant du jus de citron après les
avoir nettoyés et coupés.
Plat Épaisseur de l'ali-
ment
Quantité pour
4 personnes
(g)
Température
(°C)
Durée
(min)
Posi-
tions
des
grilles
Asperges
vertes
entières 700 - 800 90 40 - 50 3
Asperges
blanches
entières 700 - 800 90 50 - 60 3
Courgette tranches de 1 cm 700 - 800 90 35 - 40 3
Poireau lamelles ou rondel-
les
600 - 700 95 40 - 45 3
Aubergine tranches de 1 cm 700 - 800 90 30 - 35 3
Citrouille morceaux de 2 cm
d'épaisseur
700 - 800 90 25 - 30 3
Poivron lamelles ou quartiers 700 - 800 95 35 - 40 3
Céleri rondelles de 1 cm 700 - 800 95 40 - 45 3
Carottes tranches de 0.5 cm 700 - 800 95 35 - 45 3
FRANÇAIS 29
29


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