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Food Thickness
of food
Amount of
food for 4
persons (g)
Tempera-
ture (°C)
Time
(min)
Shelf
posi-
tion
Water in the
water drawer
(ml)
Salmon fil-
let
1)
3 cm 800 65 100 -
110
3 600
1)
To prevent protein leak soak the fish in a 10 % salt solution (100 g salt in 1 litre of water) for 30 min and
dry with a paper towel before you put it in a vacuum bag.
11.6 SousVide cooking:
Vegetables
Peel the vegetables where necessary.
Some vegetables can change their
colour when you peel them and cook
in a vacuum packing. For better
results cook the food immediately
after you prepare it.
To keep the colour of the artichokes,
put them in water with lemon juice,
after you clean and cut them.
Food Thickness of
food
Amount of
food for 4
persons (g)
Tempera-
ture (°C)
Time
(min)
Shelf
posi-
tion
Water in
the water
drawer (ml)
Asparagus
green
whole 700 - 800 90 40 - 50 3 600
Asparagus
white
whole 700 - 800 90 50 - 60 3 700
Courgette slices of 1 cm 700 - 800 90 35 - 40 3 500
Leek stripes or rings 600 - 700 95 40 - 45 3 700
Eggplant slices of 1 cm 700 - 800 90 30 - 35 3 500
Pumpkin pieces with thick-
ness of 2 cm
700 - 800 90 25 - 30 3 500
Pepper stripes or quarter 700 - 800 95 35 - 40 3 500
Celery rings of 1 cm 700 - 800 95 40 - 45 3 600
Carrots slices of 0.5 cm 700 - 800 95 35 - 45 3 700
Celery
root
slices of 1 cm 700 - 800 95 45 - 50 3 700
Fennel slices of 1 cm 700 - 800 95 35 - 45 3 700
Potatoes slices of 1 cm 800 - 1000 95 35 - 45 3 700
Artichoke
hearts
cut in quarter 400 - 600 95 45 - 55 3 800
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