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11.5 SousVide koken: Vis en
schaaldieren
Kijk naar de tabel om te kort bereiden
te voorkomen. Gebruik geen
visporties met een grotere dikte dan
in de getoonde tabel.
Droog de visfilet met keukenpapier
voordat u het in de vacuümzak doet.
Voeg een kopje water toe aan de
vacuümzak als u de mossels kookt.
Gerecht Dikte van
het voedsel
Hoeveel-
heid voed-
sel voor 4
personen
(g)
Tempera-
tuur (°C)
Tijd
(min)
Roos-
ter-
hoog
te
Water in de
waterlade (ml)
Zeebrasem-
filet
4 filets 1 cm 500 70 25 3 400
Zeebrasem-
filet
4 filets 1 cm 500 70 25 3 400
Stokvis 2 filets 2 cm 650 65 70 - 75 3 600
Jakobs-
schelpen
groot 650 60 100 -
110
3 500
Mossels
met schaal
1000 95 20 - 25 3 500
Garnalen
zonder
schaal
groot 500 75 26 - 30 3 400
Octopus 1000 85 100 -
110
3 800 + 200
Forelfilet
1)
2 filets 1,5
cm
650 65 55 - 65 3 500
Zalmfilet
1)
3 cm 800 65 100 -
110
3 600
1)
Week om eiwitlekkages te voorkomen de vis in een zoutoplossing van 10% (100 g zout in 1 liter water)
gedurende 30 min en droog het met keukenpapier voordat u het in een vacuum zak doet.
11.6 SousVide koken:
Groenten
Schil de groente indien nodig.
Sommige groente kan van kleur
veranderen als u de groente schilt en
kookt in een vacuum zak. Kook voor
betere resultaten het voedsel meteen
nadat u het heeft bereid.
Doe om de kleur van de artisjokken te
behouden de groente in water met
citroensap nadat u ze heeft
schoongemaakt en gesneden.
NEDERLANDS 25
25


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