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Food Thickness of
food
Amount of
food for 4 per-
sons (g)
Temperature
(°C)
Time
(min)
Shelf
posi-
tion
Octopus 1000 85 100 - 110 3
Trout fillet
1)
2 fillets 1.5 cm 650 65 55 - 65 3
Salmon fillet
1)
3 cm 800 65 100 - 110 3
1)
To prevent protein leak soak the fish in a 10 % salt solution (100 g salt in 1 litre of water) for 30 min and
dry with a paper towel before you put it in a vacuum bag.
11.6 SousVide Cooking:
Vegetables
Peel the vegetables where necessary.
Some vegetables can change their
colour when you peel them and cook
in a vacuum packing. For better
results cook the food immediately
after you prepare it.
To keep the colour of the artichokes,
put them in water with lemon juice,
after you clean and cut them.
Food Thickness of food Amount of
food for 4
persons (g)
Temperature
(°C)
Time
(min)
Shelf
posi-
tion
Asparagus
green
whole 700 - 800 90 40 - 50 3
Asparagus
white
whole 700 - 800 90 50 - 60 3
Courgette slices of 1 cm 700 - 800 90 35 - 40 3
Leek stripes or rings 600 - 700 95 40 - 45 3
Eggplant slices of 1 cm 700 - 800 90 30 - 35 3
Pumpkin pieces with thickness
of 2 cm
700 - 800 90 25 - 30 3
Pepper stripes or quarter 700 - 800 95 35 - 40 3
Celery rings of 1 cm 700 - 800 95 40 - 45 3
Carrots slices of 0.5 cm 700 - 800 95 35 - 45 3
Celery root slices of 1 cm 700 - 800 95 45 - 50 3
Fennel slices of 1 cm 700 - 800 95 35 - 45 3
Potatoes slices of 1 cm 800 - 1000 95 35 - 45 3
Artichoke
hearts
cut in quarter 400 - 600 95 45 - 55 3
ENGLISH 33
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