TIMER SETTING
1. In timer mode, press and hold A to enter setting mode; timer type will begin ashing.
2. Press D and E to select count up timer, count down stop, or count down repeat, or interval timer
(see interval timer setting for separate instructions).
3. Press B to advance to next setting eld.
4. Press D to decrease and E to increase.
5. Press B to set and advance to next setting value.
6. Setting sequence is timer type, hour, minute, second.
7. Press A to save data and exit setting mode.
INTERVAL TIMER SETTING
1. In timer mode, press and hold A to enter setting mode; timer type will begin ashing.
2. Press D or E to select interval timer.
3. Press B to advance to next setting eld.
4. Press D to decrease and E to increase.
5. Press B to set and advance to next setting value.
6. Setting sequence is timer type (interval), hour, minute, second.
7. Press A to save data and advance to the next segment.
8. Repeat steps 5 and 6 until desired number of segments have been set (5 maximum for 50 Lap
Digital Models, 6 maximum for 10-30 Lap Digital Models).
NOTE: When running, segments loop maximum 99 times.
CHRONOGRAPH MODE
1. From any mode, press and hold E for 2 seconds to change to chronograph mode
on 50 Lap Digital Models. On 10-30 Lap Digital Models, press B to change to chronograph mode.
2. Press C to start chronograph; press C for lap when the chronograph is running.
3. Press E to change views while chronograph is running. Select between current lap, total, or both.
4. Press D to stop chronograph when it is running; press and hold D to reset to zero when the
chronograph is stopped or press and hold A to save data to MY LOG.
NOTE: On 50 Lap Digital Models, the maximum number of laps is 50. On 10-30 Lap Digital Models,
the maximum number of laps is 10 or 30.
MY LOG MODE
1. Press B to change to my log mode.
2. Press E to view data within the selected SET.
3. Press D to advance through saved sets. Press and hold D to clear selected set.
Continue holding to clear all sets.
4. Press and hold E to race against any SET. This will put you in SHADOW RACE mode.
SHADOW RACING (only on 50 Lap Digital Models)
This function allows you to easily race against yourself from a previously stored session of data that
can be found under “MY LOG.” Take a lap reading at the marker and the watch will tell you how
you compare to your previous race.
1. Press B to change to MY LOG mode.
2. Press D and E to select set of data to race against.
3. Press and hold E to enter shadow racing chronograph.
NOTE: See chronograph mode instructions for chronograph operation.
4. Press and hold A to save run data when the chronograph is stopped.
5. Press B to return to normal time display.
