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Körperanalyse
12 Körperanalysewaage BA 1600 | BA 1800
Ein wesentlicher Teil des menschlichen Körpers besteht aus Wasser. Dieses Körper-
wasser ist unterschiedlich im ganzen Körper verteilt. Mageres Muskelgewebe enthält
ungefähr 75% Wasser, Blut ca. 83% Wasser, Körperfett ca. 25% Wasser und die Knochen
haben einen Wasseranteil von etwa 22%.
Bei Männern bestehen ca. 60% der Körpermasse aus Wasser.
Bei Frauen liegt dieser Wert bei ungefähr 55% (bedingt durch einen höheren Kör-
perfettanteil).
Von diesem Gesamtkörperwasser werden ca. zwei Drittel in den Zellen gelagert und
deshalb intrazelluläres Wasser genannt. Das andere Drittel ist extrazelluläres Wasser.
Frauen
Alter Körperfett Körperwasser
schlank normal leichtes
Übergewicht Übergewicht normal
10-16 < 18 % 18-28 % 29-35 % > 35 % 57-67 %
17-39 < 20 % 20-32 % 33-38 % > 38 % 47-57 %
40-55 < 23 % 23-35 % 36-41 % >41 % 42-52 %
56-85 < 24 % 24-36 % 37-42 % >42 % 37-47 %
Männer
Alter Körperfett Körperwasser
schlank normal leichtes
Übergewicht Übergewicht normal
10-16 < 10 % 10-18 % 19-23 % > 23 % 58-72 %
17-39 < 12 % 12-20 % 21-25 % > 25 % 53-67 %
40-55 < 13 % 13-21 % 22-26 % >26 % 47-61 %
56-85 < 14 % 14-22 % 23-27 % >27 % 42-56 %
r Muskelmasse gibt es keine allgemeinen Richtwerte.
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