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pain,swellingorthrobbing
stiffnessortightness
coldnessorweakness
If you have these symptoms, or any other recurring or persistent discomfort and/or pain
related to computer use, consult a physician immediately and inform your company’s
health and safety department.
The following section provides tips for more comfortable computer use.
Findingyourcomfortzone
Find your comfort zone by adjusting the viewing angle of the monitor, using a footrest,
or raising your sitting height to achieve maximum comfort. Observe the following tips:
refrainfromstayingtoolonginonefixedposture
avoidslouchingforwardand/orleaningbackward
standupandwalkaroundregularlytoremovethestrainonyourlegmuscles
Takingcareofyourvision
Long viewing hours, wearing incorrect glasses or contact lenses, glare, excessive room
lighting, poorly focused screens, very small typefaces and low-contrast displays could
stress your eyes. The following sections provide suggestions on how to reduce eyestrain.
Eyes
Restyoureyesfrequently.
Giveyoureyesregularbreaksbylookingawayfromthemonitorandfocusingona
distantpoint.
Blinkfrequentlytokeepyoureyesfromdryingout.
Display
Keepyourdisplayclean.
Keepyourheadatahigherlevelthanthetopedgeofthedisplaysoyoureyes
pointdownwardwhenlookingatthemiddleofthedisplay.
Adjustthedisplaybrightnessand/orcontrasttoacomfortablelevelforenhanced
textreadabilityandgraphicsclarity.
Eliminateglareandreflectionsby:
placingyourdisplayinsuchawaythatthesidefacesthewindoworanylight
source
8


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