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Éliminez l’éclat et les réflexions en :
Plaçant votre affichage de manière à ce que le côté soit face à la fenêtre
ou toute autre source de lumière.
Réduisant la lumière de la pièces en utilisant des rideaux, des stores ou
des volets.
Utilisant une lampe articulée.
Changeant l’angle de vue de l’affichage.
Utilisant un filtre pour réduire le reflet.
Utilisant un viseur d’affichage, comme un morceau de carton débordant
du bord supérieur de l’affichage.
Évitant d’ajuster votre affichage à un angle de vue anormal.
Évitant de regarder des sources de lumière brillante, comme une fenêtre
ouverte, pendant de longues périodes de temps.
Prendre de bonnes habitudes de travail
Prenez les bonnes habitudes de travail suivantes pour une utilisation plus reposante
et productive de l’ordinateur :
Faites des petites coupures régulièrement et souvent.
Faites des exercices d’étirement.
Respirez de l’air extérieur aussi souvent que possible.
Faites des exercices régulièrement et conservez un corps en bonne santé.
Avertissement ! Il n’est pas recommandé d’utiliser l’ordinateur
sur un canapé ou un lit. Si c’est inévitable, travaillez seulement
pour de courtes périodes, faites des coupures régulières et faites
des exercices d’étirement.
38


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