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UPPER BODY POWER AND SPEED
Select (Mode 1, Deep Knead, Mode 4 Work Out)
To increase punching power and upper body speed you should work
the triceps, biceps, front deltoids (shoulder) and the back (lats).
Lower Body Power and Speed
Select (Mode 1, Deep Knead)
To increase kicking power and leg speed you should work the thigh
and hamstring muscles simultaneously. For high kicking or gymnastics
the upper thigh should be trained. For flexibility, work the inner thighs
and use Isometric or Dynamic tension exercises to increase the load.
BLOOD CIRCULATION
Select (Mode 2, Tap Massage)
Blood is the body’s way of transporting energy and nutrients around to
maintain and feed it. AbTronicX2 contracts the muscle fibers that in
turn increase blood flow; this is advantageous and provides various
benefits. Throughout any layoff that prevents activity it is important to
keep the muscles active to ensure that your original performance can
be achieved in a shorter time. In any hard session in sport the muscles
produce waste products, but by supplying fresh blood (more oxygen
and glucose) through the muscle it enhances the natural recovery
process and also maintains performance. Keeping your body at peak
efficiency with your AbTronicX2 dual channel belt will allow shorter
rest periods and keep muscles at optimum performance during layoffs.
MASSAGE AND RELAXATION
Select (Mode 2 “Tap Massage”, Mode 4 “Work out” or Mode 8
“Iron Man”)
The AbTronicX2 also can be used as a great personal massaging
device for very pleasant muscle relaxation. You can use it on your
shoulders and neck, on the chest and the upper and lower back (see
exercise points M, E, B & C). Strenuous working of these muscles in
the back and shoulder in many sports lead to various symptoms,
Then muscles become tired and tense they may begin to ache, this
discomfort and muscular stiffness can restrict movement and sports
activities. The AbTronicX2 can be used to massage and give passive
