14
Exercise Guidance
During the first week you should give your muscles time to adjust to
their new work-out.
Use the unit for a maximum of 10 minutes per muscle group, once or
twice a day, with a minimum of 4 hours resting time in between each
exercise session. We also recommend you use only Mode 4 (Work-
Out-Mode) during the first week.
After the first week, you can use the AbTronicX2 for a maximum of 30
minutes per muscle group, 3 times a day, with a minimum of 4 hours
resting time between the sessions.
You should adjust your exercise routine to your personal fitness level
and you should always ensure that you feel comfortable.
IMPORTANT – PLEASE READ
If no or not enough AbTronicX2 slimming gel is applied to the
conductive pads, or the belt is not placed tightly against the skin, an
uncomfortable tingling sensation can occur. This can also happen if the
body has built up excessive oil on the skin. Before use, ensure that the
contact points are thoroughly covered with gel. Clean the neoprene
belt and conductive pads regularly with wet cloth or soapy water to
avoid the build up of body oils. Please note that some discoloration of
the conductive area and a “crumbled look” is perfectly normal. The unit
remains functional even if, after heavy use, the conductive pads
develop some cracks, as long as you use enough conductive gel.
Do not wash the belt in washing machine or apply fabric softener
as this can damage the belt
DO NOT Bend the conductive pads. If you experience skin redness
or irritation after removing the belt from your skin, this could be caused
by the conductive pads drying out during a session. Ensure that the
pads are kept moist at all times and that you use plenty of the
AbTronicX2 slimming gel.
Worn conductive pads can reduce the performance of the unit or cause
the belt to feel erratic. The conductive pads are a consumable item
and do wear out eventually. Wear and tear is not covered by the
guarantee, (for spares see page 31). It should be
