Manual Ab Magic Pro Ab Magic Pro (page 10 of 16) (Dutch)

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BEGINNERS

8-10 herhalingen

1-2 sets elk

Start met oefening 1-3. Zodra u alle driede oefenin-

gen af kan maken voor de aanbevolen herhalingen

ga verder in het programma en voeg oefening 4-6

toe. Werk naar alle 6 oefeningen met 8-10 herhalin-

gen voor 2 complete sets. Stel de AB MAGIC PRO

zo af waarop u zich het prettigst voelt afhankelijk

van uw fitness niveau. Voor wat betreft tijd, tel 2

seconden voor de opbouw en 2 seconden voor

afbouw. Zodra u dit programma meester bent bent u

klaar om op het Gemiddeld / Gevorderde niveau

van deze workout te gaan werken.

GEMIDDELD / GEVORDERDE

10-20 herhalingen

3-4 sets elk

Werk naar alle 6 oefeningen met 10-20 herhalingen

voor elke 3-4 sets. Stel de AB MAGIC PRO zo af

waarop u zich het prettigst voelt afhankelijk van uw

fitness niveau. Voor wat betreft tijd, tel 2 seconden

voor de opbouw en 2 seconden voor afbouw. Denk

eraan dat u ten alle tijden uw herhalingen of sets

kan doen toenemen als dit programma te makkelijk

wordt.

AB-MAGIC PRO

Beginners

Beginners/Gemiddeld

Gemiddeld/Gevorderd

Gevorderd

AB MAGIC PRO Level instellin-

gen

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Ab Magic Pro Ab Magic Pro Manual

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