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Appendix
Table of Body Fat Level (Unit: %)
Man / Sportsman
Woman / Sportswoman
Age
Low Normal High V. High Low Normal High V. High
20-29 <13 13,1-20 20,1-23 >23 <19 19,1-28 28,1-31 >31
30-39 <14 14,1-21 21,1-24 >24 <20 20,1-29 29,1-32 >32
40-49 <16 16,1-23 23,1-26 >26 <22 22,1-30 30,1-33 >33
50-59 <17 17,1-24 24,1-27 >27 <23 23,1-31 31,1-34 >34
60+ <18 18,1-25 25,1-28 >28 <24 24,1-32 32,1-35 >35
Table of Body Water Level (Unit: %)
Source: Derived fr. Wang & Deurenberg: “Hydration of fat-free body mass”.
American Journal Clin Nutr 1999, 69833-841
Gender
Body Fat
Percentage Range
Optimal Total Body Water
Percentage Range
4-14 70-63
15-21 63-57
22-24 57-55
Men
25 55-37
4-20 70-58
21-29 58-52
30-32 52-49
Women
33 49-37
17


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